4 Heart-Healthy Tips for Seniors
What does it mean to live a “heart-healthy” life? According to the National Heart, Lung, and Blood Institute (NHLBI), “heart disease is a catch-all term used to define conditions that …
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What does it mean to live a “heart-healthy” life? According to the National Heart, Lung, and Blood Institute (NHLBI), “heart disease is a catch-all term used to define conditions that …
Winter is a special time of year: seasonal food, quality time with family and fun celebrations to attend. But one thing that is not so fun during the holiday season? …
According to the CDC, people aged 65 years and older are at a higher risk of developing serious flu complications. This increased risk is due in part to changes in …
Investing in your physical wellbeing will pay dividends throughout life. This is especially true when it comes to balance, an often overlooked but critical part of our overall health. Focusing …
It’s been said that you are what you eat. This isn’t too far from the truth, as we know that overall physical health can be significantly impacted by diet. But …
The temperate winters and balmy summers of southern Florida have made it a popular retirement destination for older adults. The Floridian summer season, with its longer days and higher temperatures, …
Retirement years are full of promise. They’re the years most adults build toward. When you can kick back, relax and make the most of your family, your free time and …
The holidays are always a tough time for keeping nutritional needs and dietary restrictions top of mind, but for older adults it can be even harder. Often, holidays and overindulgence …
For most of us, the holiday season is a time of celebration. We gather with friends and family to tell stories, drink and eat, and give gifts. Unfortunately, for many …
Every November is National Caregivers Month, a time when we give thanks to the caregivers in our lives and acknowledge the work they do to care for their loved ones. …
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