Inside Abbey Delray South.

In today’s fast-paced world, it’s common to get caught up in the stresses of everyday life. Stress is more than just a mental burden—it can also lead to severe long-term …

As we age, prioritizing our physical well-being becomes paramount, and one tried-and-true activity that offers an array of benefits is walking.  Not only is walking an enjoyable and low-impact activity, …

A nutritious diet is one of the most effective ways for seniors to take control of their health. However, before you get scared off by the word “diet”, remember that …

What does it mean to live a “heart-healthy” life? According to the National Heart, Lung, and Blood Institute (NHLBI), “heart disease is a catch-all term used to define conditions that …

Winter is a special time of year: seasonal food, quality time with family and fun celebrations to attend. But one thing that is not so fun during the holiday season? …

According to the CDC, people aged 65 years and older are at a higher risk of developing serious flu complications. This increased risk is due in part to changes in …

Investing in your physical wellbeing will pay dividends throughout life. This is especially true when it comes to balance, an often overlooked but critical part of our overall health. Focusing …

The temperate winters and balmy summers of southern Florida have made it a popular retirement destination for older adults. The Floridian summer season, with its longer days and higher temperatures, …